I'm feeling overwhelmed with everything
I hear you, and what you're feeling is completely valid 💚
"You don't have to be perfect. You just have to show up."
Let's break things down together. What's weighing on you most right now?
Work deadlines and not sleeping well
Those two are often connected 🌙 Let's start with one small win tonight: phone down 30 min before bed. Can we try that?